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Einstein said “Everything is energy and that’s all there is to it” We all have our unique energy. Working out what keeps our energy ‘high’ or flowing can help us with the twists and turns ...

Do you struggle with self-care?  Do you keep meaning to book time-out just for you? Self-care can take many forms, and here are just a few: Time out to read/watch a favourite programme Time to ...

We start life as a human being, and as the years progress we can find that we become a human doing. Ticking things off the ‘to do’ list. Always something to do. We can feel ...

'I want never gets'.....right?! Really?  Is that really true? Did you hear this sentence growing up? It is a saying that makes the imaginary heckles on the back of my neck stick up. I was ...

Is Reflexology just a foot massage that makes your feet feel nice at the time, and then you get on with your day? When you invest in a Reflexology treatment you have the opportunity to ...

Sometimes we can be too busy to acknowledge how we really feel about certain situations. Or we can mask how we feel with comfort eating, drinking alcohol, or keeping super busy so we don't have ...

The sun is a less frequent visitor as we move into Autumn.  In the Summer the sun provides a quick and easy feel good factor, so when we head into Autumn we can start to ...

Some people say that Reiki finds us when we need it, but what is it? Firstly, I will tell you what it feels like when I have Reiki. I feel light in my body and ...

I always walk barefoot when I am in the garden.  I've done it since I learnt about 'grounding' many years ago.  But what is it? Grounding is the act of connecting to the earth to ...

Being in the moment sounds like something that should be so simple to do. How difficult can it be? We are always in a moment aren't we?! Having our body and our thoughts/consciousness in the ...