Helen

What IS Reiki?

Some people say that Reiki finds us when we need it, but what is it? Firstly, I will tell you what it feels like when I have Reiki. I feel light in my body and ...

Shoes on or shoes off!? What is grounding?

I always walk barefoot when I am in the garden.  I've done it since I learnt about 'grounding' many years ago.  But what is it? Grounding is the act of connecting to the earth to ...

Being in the moment…….

Being in the moment sounds like something that should be so simple to do. How difficult can it be? We are always in a moment aren't we?! Having our body and our thoughts/consciousness in the ...

A more Zen version of yourself

How have you entered 2022 so far? Have you had the chance to make any new positive lifestyle changes? Changing habits can be hard! I have read that it takes 21 days of a new ...

New Year Intentions

New Years Resolutions have a bad press.  I'm sure most of us know what it feels like to set them only to feel disappointed if we don't achieve them. I still do them but call ...

Surviving Christmas

Christmas can be lovely and it can also be a tricky time for various reasons. Protecting our own energies can play a part in enjoying Christmas. We all have an energy that surrounds our bodies ...

Will I feel the same after every treatment?

Yes and no.  There is always a relaxing element to Reflexology.  It can't help but to relax your body and your mind, but there can be differences in the way that you feel after each ...

OMG…..The Menopause

Welcome to blog number 2!  So, in my first blog I mentioned there were a few OMG moments that came up whilst learning more about the menopause and Reflexology. We know that hormones affect so ...

Welcome to the first blog!

I am Helen the Reflexologist, or The Foot Lady as some people call me.  Blogging is new to me and I am excited about sharing information with you through these blogs.  I'll be honest, being ...