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What IS Reiki?
Some people say that Reiki finds us when we need it, but what is it? Firstly, I will tell you what it feels like when I have Reiki. I feel light in my body and mind feels refreshed. My thoughts are clearer and I feel like I have been to ...
Read More Shoes on or shoes off!? What is grounding?
I always walk barefoot when I am in the garden. I've done it since I learnt about 'grounding' many years ago. But what is it? Grounding is the act of connecting to the earth to realign your own electrical energy by connecting to the earth. It makes sense to me ...
Read More Being in the moment…….
Being in the moment sounds like something that should be so simple to do. How difficult can it be? We are always in a moment aren't we?! Having our body and our thoughts/consciousness in the same place at the same time is the challenge. We all have so many things ...
Read More A more Zen version of yourself
How have you entered 2022 so far? Have you had the chance to make any new positive lifestyle changes? Changing habits can be hard! I have read that it takes 21 days of a new habit to break an old one. All tiny positive changes have a cumulative effect, no ...
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