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Keeping Your Energy and Spirits High
Einstein said “Everything is energy and that’s all there is to it” We all have our unique energy. Working out what keeps our energy ‘high’ or flowing can help us with the twists and turns of life. Sometimes we feel tired but we may just be in need of doing ...
Read More What Does Self-Care Mean to You?
Do you struggle with self-care? Do you keep meaning to book time-out just for you? Self-care can take many forms, and here are just a few: Time out to read/watch a favourite programme Time to have a relaxing bath and a home spa session A Spa Day! Booking a massage ...
Read More Are You a Human Being or a Human Doing?
We start life as a human being, and as the years progress we can find that we become a human doing. Ticking things off the ‘to do’ list. Always something to do. We can feel tired because we are not doing things that we enjoy. “I’ll relax when I have ...
Read More “I want never gets”
'I want never gets'.....right?! Really? Is that really true? Did you hear this sentence growing up? It is a saying that makes the imaginary heckles on the back of my neck stick up. I was told this when I was younger and I can whole-heartedly say that this sentence is ...
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